![]() Your browser does not support the audio element. Selected songs on this CD are recorded in both English and Spanish. One of our staff’s favorites, Play in Choosy’s Band is not a marching song with cymbals and trombones however, it does give children a chance to have fun playing drums, guitar, and keyboard in Choosy’s Rock Band. With titles like, Gotta Hug Myself, What Can You Do, and I Love My Teeth there is sure to be something for everyone. No matter the season, there are always ideas for ways to get up and get moving on Choosy Kid’s cold weather and warm weather blog posts.Choosy music is always lively, filled with reminders about healthy habits, and lots of fun. Spread the word that February is American Heart Month and get your extended family, friends, teachers and other parents involved in heart healthy activities. Just keep moving! Sitting for long periods of time increases the risk for obesity and cardiovascular (heart) disease, so get up and move a little bit each hour of the day.įrom ensuring we love and support our children, to making sure they eat the right food and get enough exercise, these are all simple things you can do to help young hearts. You can also go for a bike ride, play at the playground or act out your favorite book or movie. The themes on this CD support the Let’s Move Campaign and other health initiatives designed to address the challenges of childhood obesity. There are also other Choosy Kids songs that get the heart pumping like the Choosy Cha Cha and I Move Myself from the Choosy Nation CD, just to name a few! Quantity + - Add to Cart Formats available This CD includes songs to encourage healthy behaviors. Plus, physical activity can be fun and done as a family.Ĭheck out Choosy Kid’s song My Heart Says Thanks (click on the CD link to hear a sample) and dance along to the beats and words. Health benefits happen just by having short bursts of activity that accumulate to 30 or 60 minutes each day. That doesn’t mean it has to be “exercise”, like running on a treadmill or lifting weights. Get Their Hearts Pumping EverydayĪt least 60 minutes of physical activity is important for everyone, from toddler to adult. Teach young children the dangers of tobacco products, including smokeless tobacco, and how even just one cigarette can do harm to their bodies. Keep your children away from anyone who is smoking or locations that allow smoking inside. If your children can smell it, then they are breathing in those toxic hazards. ![]() Find album reviews, track lists, credits, awards and more at AllMusic. The research is clear that secondhand smoke causes problems for our hearts and lungs. Discover Choosy Kids: Songs To Encourage Healthy Behaviors In Children by Choosy Kids. Instead, try to eat more fish, poultry or meat-free alternatives to get your proteins. Additionally, you should limit your intake of red meats. Some fats are actually necessary for our bodies because they create insulation to keep us warm, vitamin and mineral absorption and to protect our organs (like the heart)! Learn more about these fats from Childhood Obesity Prevention Coordinator Kerry McKenzie. ![]() Saturated and trans fats are not so good for our hearts, but you shouldn’t try to limit the amount of fats a child does eat before the age of two. ![]() Fruits and vegetables are great for young hearts and provide a good source of vitamins that are needed. But sometimes it is hard to encourage children to eat foods that are especially important for their hearts. Serve a Heart-Healthy Dietįood is important for our bodies. Let’s start to invest in our children’s hearts, and our own, this month so that they will be saying thanks for years to come by doing these three things: 1. We know that when you take care of your heart, starting at a young age, you will increase the likelihood that you will live a longer life. ![]() Every year, 1 in 4 deaths are caused by heart disease. It is important to focus on our children’s hearts daily because according to, heart disease is the leading cause of death for men and women in the United States. Using any internet connected device, enjoy instant access to more than 100 Choosy Kids songs to encourage healthy behaviors active screen time videos to promote healthy habits in children, family, and staff storybooks and activities and any future music and video content released by Choosy Kids. ![]()
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